Weigh In record (no journal entry) for 14 February 2021
|
155.7 kg
Lost so far: 14.1 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
491 kcal
|
Fat: 13.51g | Prot: 61.60g | Carbs: 30.80g.
Breakfast: Weihenstephan Milch 0,1% Fett, ESN Designer Whey Protein - Chocolate. Lunch: Olympus Schafjoghurt. Dinner: Erasco Heiße Tasse Creme Waldpilz Schmand. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beastie.brown.sugar's Weight History
|