Weigh In record (no journal entry) for 14 February 2021
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119.1 kg
Lost so far: 25.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1698 kcal
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Fat: 79.05g | Prot: 132.68g | Carbs: 105.62g.
Breakfast: Манная Крупа, Яйцо, Творог 9%. Lunch: Кулиничи Хлеб Тостовый Европейский, Banga Лосось Атлантический Натуральный. Dinner: Цархліб Хлеб Фитнес-Микс, Куриное Филе, Салат из Помидоров и Огурцов. Snacks/Other: Своя Линия Крекер, Яблоко, President Камамбер. more...
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Losing 1.5 kg a Week
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