Weigh In record (no journal entry) for 14 February 2021
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79.2 kg
Lost so far: 13.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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455 kcal
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Fat: 15.77g | Prot: 32.06g | Carbs: 42.45g.
Breakfast: Карат Violette Творожный Сыр с Зеленью, Вареное Яйцо, Щедрые Хлебцы Тонкие Бородинские. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Мистраль Чечевица Вареная. more...
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Losing 1.6 kg a Week
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