Weigh In record (no journal entry) for 14 February 2021
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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311 kcal
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Fat: 9.10g | Prot: 18.10g | Carbs: 42.68g.
Breakfast: Гречка с Кефиром. Lunch: Огурец (с Кожурой), Петрушка, Редис, Веселый Молочник Кефир 1%. Snacks/Other: Kamis Зелень Петрушки, Огурец (с Кожурой), Редис, Молочная Легенда Кефир 2,5%. more...
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Losing 1.4 kg a Week
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maskano4i's Weight History
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