Weigh In record (no journal entry) for 14 February 2021
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63 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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771 kcal
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Fat: 12.62g | Prot: 36.87g | Carbs: 142.11g.
Breakfast: Roti Panggang, Buah Anggur, Indomaret Pisang Ambon. Lunch: Ikan Panggang, Indofood Kecap Asin, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Nasi Putih, Cumi Kukus atau Rebus. Dinner: Pisang. Snacks/Other: Keripik Singkong, Sari Roti Roti Sandwich Isi Keju, Indomaret Pisang Ambon. more...
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Gaining 2.8 kg a Week
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Diatrilestari's Weight History
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