Weigh In record (no journal entry) for 14 February 2021
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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361 kcal
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Fat: 26.77g | Prot: 23.64g | Carbs: 8.58g.
Breakfast: Tumis Kangkung, Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
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Gaining 1.8 kg a Week
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