Weigh In record (no journal entry) for 14 February 2021
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63 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1594 kcal
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Fat: 52.05g | Prot: 101.27g | Carbs: 184.17g.
Breakfast: Bernardi Smoked Beef, Овсяное Печенье, Арбуз, Greenfields Fresh Milk, Edo Pancake Original, Яйцо-Пашот. Lunch: Greenfields Fresh Milk, Кукуруза Вареная, Del Monte Barbeque Sauce, Рис Вареный, Small Batch Creations Mayo Eggless Keto Zero Sugar, Куриное Филе. Dinner: Kobe Tepung Bumbu Tempe Kriuk, Yung Fu Tahu Bandung, Royco Ayam Goreng Belacan, Bakmi GM Sapo Tahu. Snacks/Other: Апельсин, Pacific Foods Almond Plant-Based Beverage , Манго, House Of Organix Black Chia Seeds. more...
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steady weight
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