Weigh In record (no journal entry) for 13 February 2021
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2222 kcal
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Fat: 73.45g | Prot: 122.53g | Carbs: 235.25g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar , Pastelzinho. Lunch: Peito de Frango, Tomates, Salada Verde Mista, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Vinho Tinto de Mesa, Churrasco. Snacks/Other: Tirolez Requeijão Cremoso, Seara Presunto Cozido, Pão de Forma, Bolo de Banana. more...
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2636 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Shopping - 2 hours, Cleaning - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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