Weigh In record (no journal entry) for 14 February 2021
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58.2 kg
Lost so far: 16.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1257 kcal
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Fat: 40.25g | Prot: 94.00g | Carbs: 127.49g.
Lunch: Bimoli Minyak Goreng, Telur Rebus, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Merah. Dinner: Bawang Putih, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Mentimun (dengan Kulit), Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apel, Khong Guan Saltcheese Crackers Biscuits. more...
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1784 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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