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seneng pagi ini 😊😊, lumayan turunnya
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1001 kcal
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Fat: 30.40g | Prot: 87.46g | Carbs: 105.03g.
Breakfast: Telur Dadar, Pepaya, Roma Malkist Crackers (2). Lunch: Jagung Rebus, Sayur Bening Bayam, Hati Sapi, Sambal Goreng Kentang. Dinner: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kubis Hijau Dimasak. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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