Weigh In record (no journal entry) for 14 February 2021
|
75.5 kg
Lost so far: 20.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1729 kcal
|
Fat: 56.67g | Prot: 76.83g | Carbs: 225.46g.
Breakfast: Kecap Manis, Kerupuk Putih, Soto Daging, Nasi Putih. Lunch: Kerupuk Beras, Telur Dadar, Sambal Goreng, Nasi Putih. Dinner: Dimsum, Nasi Putih, Mie Telur (Ditambah, Masak), Sate Ayam. Snacks/Other: Nestle Bear Brand Milk, Khong Guan Saltcheese Combo, Pisang Molen. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|