Weigh In record (no journal entry) for 14 February 2021
|
55.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1370 kcal
|
Fat: 33.05g | Prot: 49.13g | Carbs: 227.34g.
Breakfast: Bakpao, Pepaya, Captain Oats Instant Oatmeal. Lunch: Ayam Kecap, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Pakcoy, Nasi Putih. Dinner: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng, Sawi Hijau, Kecambah. Snacks/Other: Pepaya, Pepaya, Pisang, Otak-Otak, Pisang, Pepaya, Kue Bolu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ningsih03's Weight History
|