Weigh In record (no journal entry) for 14 February 2021
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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864 kcal
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Fat: 25.06g | Prot: 52.03g | Carbs: 111.24g.
Breakfast: Buah Anggur, Kurma, Pisang, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Lunch: Bihun (Dimasak), Nasi Putih, Ayam. Dinner: Plum, Apel Fuji. more...
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Losing 0.4 kg a Week
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Kinaerzar19's Weight History
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