Weigh In record (no journal entry) for 14 February 2021
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2577 kcal
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Fat: 108.40g | Prot: 106.81g | Carbs: 296.20g.
Breakfast: Albume d'uovo, Torta di Mele Light, Caffè Latte. Lunch: Pane Bianco, Fior Fiore Coop Cuneese Cioccolatino al Rum, Banana, Spaghetti al Pomodoro e Polpette. Dinner: Torta di Mele Light, Stracchino, Salsiccia di Maiale, Pane Bianco. Snacks/Other: Perugina Gocce di Cioccolato Fondente , Yogurt Intero al Naturale. more...
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2113 kcal
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Exercise:
Squats (Legs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Giorgio Trainer's Weight History
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