Weigh In record (no journal entry) for 11 February 2021
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69 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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907 kcal
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Fat: 38.75g | Prot: 49.60g | Carbs: 88.86g.
Dinner: Ovo, Pepino (com Casca), Alface, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bel Bombons Sortidos . more...
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2586 kcal
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Exercise:
Aerobics - 20 minutes, Race - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Paloma.Rocha's Weight History
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