Weigh In record (no journal entry) for 13 February 2021
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67.6 kg
Lost so far: 6.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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826 kcal
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Fat: 36.35g | Prot: 51.93g | Carbs: 75.69g.
Breakfast: Sementes de Linhaça, Seara Biscoitos de Alfarroba Bio. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Arroz Branco, Sopa de Legumes sem Batata. Dinner: Legumes Salteados, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Cem Porcento Marinheiras de Chia. more...
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Losing 0.4 kg a Week
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Azeitona99's Weight History
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