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akhirnya..stlh 12hr trn jg..😊
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74 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1107 kcal
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Fat: 45.21g | Prot: 44.80g | Carbs: 132.19g.
Breakfast: Tempe Goreng, Tahu Goreng, Bakso Daging Sapi, Bubur Nasi. Lunch: Tempe Goreng, Bakso Daging Sapi, Tahu Goreng, ABC Saus Sambal , Bawang Putih, Quaker Instant Oatmeal, Rose Brand Tepung Tapioka. Dinner: Bakso Daging Sapi, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Kerupuk Beras, Naraya Oat Choco (20g), Ultra Milk Susu UHT Low Fat, Roma Malkist Kelapa Kopyor. more...
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1865 kcal
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Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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julianafajarningrum's Weight History
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