Weigh In record (no journal entry) for 13 February 2021
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49.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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458 kcal
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Fat: 13.45g | Prot: 17.77g | Carbs: 68.05g.
Breakfast: Pepsi Pepsi Zero. Lunch: Pepsi Pepsi Zero, Cebolas, Tomates, Lasanha com Carne, Ovo Cozido, Pimentão Verde. Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Clara de Ovo, Sol Gelatina de Uva, Chimarrão. more...
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1137 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Sitting - 5 hours, Apple Health - 10 hours and 16 minutes. more...
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Gaining 0.7 kg a Week
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carolinesouza0392's Weight History
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