Weigh In record (no journal entry) for 13 February 2021
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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824 kcal
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Fat: 32.94g | Prot: 20.40g | Carbs: 107.95g.
Dinner: Panna Cotta, Minestrina, Burek. Snacks/Other: Lindt Orange Intense, Kiwi, Fiocchi d'Avena. more...
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1956 kcal
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Exercise:
Circuit Training - 35 minutes, Yoga - 45 minutes, Showering - 33 minutes, Working - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Samsung Health - 15 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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