Weigh In record (no journal entry) for 13 February 2021
|
75.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1014 kcal
|
Fat: 48.77g | Prot: 107.94g | Carbs: 38.80g.
Lunch: Azeite de Oliva Extra-Virgem, Abobrinha, Alface, Camil Feijão Preto Temperado Cozido, Carne de Panela. Dinner: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Kibe de Quinoa. Snacks/Other: Danubio Sobremesa Aerada Goiabada . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hibrahim's Weight History
|