Weigh In record (no journal entry) for 13 February 2021
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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948 kcal
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Fat: 50.70g | Prot: 48.96g | Carbs: 73.26g.
Breakfast: Margarina (sem Gordura), Açúcar, Santa Fé Linguiça Pura de Porco, Pão Caseiro, Amanhecer Leite Integral. Lunch: Tomates, Alface, Salada de Batata com Ovo, Bisteca de Porco Grelhada. Snacks/Other: Pão Caseiro. more...
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Losing 2.8 kg a Week
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Debora Marquardt's Weight History
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