Weigh In record (no journal entry) for 13 February 2021
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91.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1566 kcal
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Fat: 60.01g | Prot: 91.06g | Carbs: 170.68g.
Breakfast: Maçãs Fuji, Integralmedica Protein Crisp Bar Peanut Butter, Banana Prata, Ovo Cozido. Lunch: Tomates, Abobrinha Refogada, Sobrecoxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Abobrinha, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Gomes da Costa Atum Ralado Ao Natural, Marilan Magic Toast Light, Castanhas-do-Pará, Damascos, Yoki Pipoca Natural com Sal. more...
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Gaining 0.2 kg a Week
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