Людмилка 80's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

70.7 kg Lost so far: 1.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

712 kcal

Fat: 12.69g | Prot: 46.67g | Carbs: 105.14g. Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Домашняя Кухня Гречка Запаренная Кипятком, Ярмолпрод Кефир Обезжиренный. Dinner: Ярмолпрод Кефир Обезжиренный. Snacks/Other: Яблоко Зеленое. more...

1871 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Людмилка 80's Journal, 13 Feb 21

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Людмилка 80's Weight History