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Людмилка 80
Journal
13 Feb 21
Людмилка 80's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
70.7 kg
Lost so far:
1.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
712 kcal
Fat: 12.69g | Prot: 46.67g | Carbs: 105.14g.
Breakfast:
Вареное Яйцо, Кофе с Молоком.
Lunch:
Домашняя Кухня Гречка Запаренная Кипятком, Ярмолпрод Кефир Обезжиренный.
Dinner:
Ярмолпрод Кефир Обезжиренный.
Snacks/Other:
Яблоко Зеленое.
more...
1871 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Людмилка 80's Weight History
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