Weigh In record (no journal entry) for 13 February 2021
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97.1 kg
Lost so far: 14.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2086 kcal
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Fat: 101.37g | Prot: 76.34g | Carbs: 218.51g.
Breakfast: Honeycrisp Apples, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee 100% Multi-Grain Bakery Bread, Kroger Eggs (Large), Canadian Bacon, Ocean Spray Diet Cranberry Juice (Bottle), Silk Organic Unsweetened Vanilla Soy Milk, Coffee. Lunch: Kraft Chicken in A Biskit, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Fresh Express Veggie Lover's Salad, Planters Salted Peanuts (1 oz). Dinner: Nabisco Premium Soup & Oyster Crackers, Pacific Natural Foods Organic Creamy Butternut Squash Soup, Sargento Sharp Cheddar Snacks Cheese Sticks, IGA Creamy Ranch Fat Free Dressing, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks. more...
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Losing 0.8 kg a Week
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scharfen1's Weight History
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