Weigh In record (no journal entry) for 13 February 2021
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86.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1643 kcal
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Fat: 79.74g | Prot: 58.67g | Carbs: 174.99g.
Breakfast: Tirolez Manteiga com Sal, Poços de Caldas Requeijão Cremoso, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado, Visconti Pão de Forma Integral. Dinner: Calabresa, Mandioca Frita. Snacks/Other: Feliz Uva Passa Preta, Danone Danoninho, Danette Danette, Danone Danoninho, Poços de Caldas Requeijão Cremoso, Perdigão Mortadela Tradicional, Visconti Pão de Forma Integral, Batavo Flan Sabor Caramelo. more...
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Losing 2.1 kg a Week
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ritakassia's Weight History
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