Weigh In record (no journal entry) for 13 February 2021
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131 kg
Lost so far: 6 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1091 kcal
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Fat: 34.83g | Prot: 42.49g | Carbs: 151.07g.
Breakfast: Masło, Bułka z Ziarnami, Indykpol Wędlina z Indyka, Jajko, Kawa z Mlekiem i Cukrem. Lunch: McDonald's Sos Czosnkowy, Biedronka Mix Sałat z Rukolą , Pierogi ze Szpinakiem. Dinner: Vital Fresh Smoothie Marchewka Ananas Pomarańcza. Snacks/Other: Pilos Mleko bez Laktozy 1,5%, Chałka. more...
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3948 kcal
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Exercise:
Grocery Shopping - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Doti12345's Weight History
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