Weigh In record (no journal entry) for 13 February 2021
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81.5 kg
Lost so far: 20.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1032 kcal
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Fat: 91.56g | Prot: 47.28g | Carbs: 6.29g.
Lunch: AH Olijfolie Traditioneel, AH Geraspte Mozzarella 40+, AH Excellent Serranoham 12 Maanden Gerijpt, Aldi Ontbijtspek, Gebakken Ei. Dinner: Jumbo Pecannoten Ongezouten, AH Olijfolie Traditioneel, AH Basic Spekjes, Jumbo Rauwe Zuurkool Naturel, AH Geitenkaas met Spek. more...
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Losing 2.1 kg a Week
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