Weigh In record (no journal entry) for 13 February 2021
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1844 kcal
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Fat: 112.27g | Prot: 78.43g | Carbs: 134.47g.
Breakfast: La Serenísima Manteca Untable Light, Mermelada, Tostadas de Pan Integral, Café. Lunch: Matambre Arrollado, Creme Brulee, Costillas de Cerdo con Salsa Barbacoa, Berenjenas en Escabeche, Carrefour Pan Mignon, Frutos Secos, Durazno, Uva. more...
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2261 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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