Weigh In record (no journal entry) for 13 February 2021
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2669 kcal
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Fat: 76.79g | Prot: 162.64g | Carbs: 320.63g.
Lunch: Sibamba Nocciole Sgusciate Tostate e Pelate , Zuegg Marmellata Ciliegie, Mezza dose. Dinner: Rustico, Fresche Fette Prosciutto Cotto 2%, Prosciutto Crudo, Orogel Melanzane Grigliate, Rusticana Base per Pizza. Snacks/Other: Dolciando & Dolciando Chocolate Cookies, Banana, Prozis Protein Chocolate Dark Crunch, Prozis Whey Protein Fusion, Banana. more...
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Losing 2.1 kg a Week
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