Weigh In record (no journal entry) for 13 February 2021
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116.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1576 kcal
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Fat: 62.64g | Prot: 134.88g | Carbs: 109.07g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Türkisches Fladenbrot, Hackfleisch (90% mager / 10% Fett). Dinner: Red Bull Energy Drink, Gebratene Hähnchenbrust (ohne Haut gegessen), Aldi Tomatensalat, Mercimek, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. more...
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Gaining 3.5 kg a Week
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