Weigh In record (no journal entry) for 13 February 2021
|
83.7 kg
Lost so far: 9.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
2312 kcal
|
Fat: 94.65g | Prot: 68.82g | Carbs: 270.77g.
Breakfast: Taeq Tapioca, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Soya Óleo de Soja , Yoki Milho de Pipoca Premium, Açúcar. Dinner: Pizza de Calabresa. Snacks/Other: Vinho Sauvignon Blanc. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|