Weigh In record (no journal entry) for 13 February 2021
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64.8 kg
Lost so far: 15.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1506 kcal
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Fat: 48.18g | Prot: 53.99g | Carbs: 73.29g.
Breakfast: Oatly Havermelk, AH Versgeperst Sinaasappel-Aardbeisap, Optimel Magere Kwark met Magere Yoghurt Vanille, AH Hand Sinaasappelen. Lunch: Komkommer, AH Ambachtelijke Mayonaise, AH Goudse Kaas Extra Belegen 48+, AH Punt Paprika, Lea & Perrins Worcestershire Sauce, AH Bosui, Nixe Tonijn Naturel, AH Yoghurt Griekse Stijl 0% Vet, Kerriepoeder. Dinner: AH Aubergine, AH Rode Uien, AH Courgette, Gepocheerd Ei, Freshona Gepelde Tomaten . Snacks/Other: Witte Tafelwijn. more...
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Losing 0.2 kg a Week
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