Weigh In record (no journal entry) for 13 February 2021
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1332 kcal
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Fat: 32.79g | Prot: 101.05g | Carbs: 159.85g.
Breakfast: Sunpride Banana, Telur Rebus, Ubi Jalar (Manis). Lunch: Nasi Putih, Telur Rebus Lunak, Sinti Sambel Pecel, Kubis Hijau Dimasak, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Semur, Jengkol, Nasi Putih, Sambal Goreng, Cumi Goreng. more...
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1909 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elverazi's Weight History
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