Weigh In record (no journal entry) for 13 February 2021
|
64 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
992 kcal
|
Fat: 106.32g | Prot: 27.43g | Carbs: 2.23g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Telur Dadar atau Telur Orak-Arik dengan Keju. Dinner: Daging Bebek. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roypermadi34's Weight History
|