Weigh In record (no journal entry) for 13 February 2021
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65.2 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1463 kcal
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Fat: 92.37g | Prot: 94.87g | Carbs: 89.58g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea, Earthbound Farm Organic Blueberries, Almond Butter, Sola Deliciously Seeded Bread. Lunch: Stop & Shop Chicken Breast Tenderloins, Colavita Balsamic Vinegar of Modena, Arugula Lettuce, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap, Ratio Toasted Almond Crunchy Bar. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Great Value Medium Pitted Black Olives, Marketside Romaine Lettuce, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Mozzarella Cheese (Whole Milk) , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Diabetic Kitchen Cinnamon Pecan Granola Cereal. more...
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1784 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Toni2c14's Weight History
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