Weigh In record (no journal entry) for 13 February 2021
|
76.8 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
2398 kcal
|
Fat: 138.16g | Prot: 131.66g | Carbs: 176.09g.
Breakfast: Wall's Cornetto Strawberry Vanilla, Kacang Rebus, Tahu, Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g), Kopi (Diseduh dari Bubuk), Rendang. Lunch: Kerupuk Makanan Ringan, Cumi-cumi, Bakso dengan Saus (Campuran). Dinner: Jeruk, Martabak Manis, Kacang Rebus, Durian. more...
|
|
3169 kcal
|
Exercise:
Gym - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raditz_bdn's Weight History
|