Weigh In record (no journal entry) for 13 February 2021
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132.7 kg
Lost so far: 2.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1935 kcal
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Fat: 78.37g | Prot: 89.70g | Carbs: 239.80g.
Breakfast: Café com Leite e Açúcar, Brasil Frutt Amêndoa Natural, Banana. Lunch: Mangas, Tirol Queijo Mussarela Fatiado 0% Lactose, Farinha de Mandioca, Feijão Carioca Cozido, Alface, Batata Inglesa Cozida, Sobrecoxa de Frango. Dinner: Gallo Azeite de Oliva Extra Virgem, Abobrinha Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Pasta de Amendoim, Ovo Cozido. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 0.7 kg a Week
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claudioarantes2013's Weight History
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