Weigh In record (no journal entry) for 13 February 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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3496 kcal
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Fat: 58.07g | Prot: 258.12g | Carbs: 475.04g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Laugenbrötchen, All Seasons Kaisergemüse, Pellkartoffeln, Aldi A Pfifferlinge, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, Aldi A Reiswaffeln Meersalz, Ei. Dinner: Aldi Bio Kürbiskerne, Müller Milchreis High Protein Schoko, Leichter Genuss Tomaten Ketchup, Kraft Miracle Whip Balance, Banane, Knusperone Zarte Haferflocken, Aldi Bio Quinoa Pops, Aldi A Cornflakes, Aldi A Schoko Balls. more...
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steady weight
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-Alex L.-'s Weight History
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