Weigh In record (no journal entry) for 13 February 2021
|
69.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
2978 kcal
|
Fat: 69.06g | Prot: 101.11g | Carbs: 333.33g.
Breakfast: Banana Prata, Açúcar Mascavo, Dolce Gusto Latte Macchiato Caramel, Club Life To Go Biscoito Oreo. Lunch: Uva Crimson Valex Fruit, Carne Moída do Dudu, Corona Cerveja, Purê de Batata do Dudu, Santa Helena Amendoim Japonês , Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Kibon Frutare Coco, Cory Bala Chita, Pizza 4 Queijos do Dudu, Kibon Frutare Coco, Corona Cerveja. Snacks/Other: Carne Moída do Dudu, Visconti Pão de Forma Integral. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|