Weigh In record (no journal entry) for 13 February 2021
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1005 kcal
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Fat: 24.90g | Prot: 33.73g | Carbs: 171.14g.
Breakfast: Ceviz, Domatesler, Dost Süzme Peynir, Beyaz Ekmek, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Bal. Dinner: Mercimek Çorbası, Mercimek Çorbası. Snacks/Other: Ülker Çokomel, Nescafe 3 Ü 1 Arada. more...
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Losing 2.1 kg a Week
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