Weigh In record (no journal entry) for 13 February 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1120 kcal
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Fat: 30.85g | Prot: 69.55g | Carbs: 143.34g.
Lunch: Coxão Mole Cozido, Qualitá Seleta de Legumes Congelados, Coxão Mole Cozido, Arroz Branco (Cozido), Milho Verde Cozido. Dinner: Farofa, Sopa de Legumes com Carne. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Carrefour Rosca de Coco, Banana Prata. more...
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Losing 4.2 kg a Week
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Alê Braga's Weight History
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