patch20278's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

82.1 kg Lost so far: 1.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

762 kcal

Fat: 26.05g | Prot: 28.14g | Carbs: 103.46g. Breakfast: Kirschmarmelade, TiP Kasseler Aufschnitt , Gekochtes Ei, Lätta Halbfettmargarine, Aldi Roggenbrötchen. Lunch: Hansebäcker Junge Milchhörnchen. Snacks/Other: Lidl Madeleines. more...

2257 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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patch20278's Journal, 13 Feb 21

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