Weigh In record (no journal entry) for 13 February 2021
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49.9 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1265 kcal
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Fat: 32.18g | Prot: 89.10g | Carbs: 174.50g.
Dinner: Sarımsak, Nimet Kepekli Tost Ekmeği, Kırmızı Lahana, Havuç, Kırmızı Lahana, Havuç, Genç Yeşil Soğan, Tere, Roka Marulu, Marul, Salça, Petek Çiftliği Tarhana, Tavuk Göğüs Eti, Yumurta, Ispanak. Snacks/Other: Biscotti, Keçiboynuzu, Trabzon Hurması, Hurma. more...
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Losing 0.3 kg a Week
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özümmmmm's Weight History
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