Weigh In record (no journal entry) for 13 February 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1446 kcal
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Fat: 41.45g | Prot: 77.69g | Carbs: 118.49g.
Breakfast: Café (en Poudre Instantané), Bonne Maman Confiture de Rhubarbe, Câlin Fromage Blanc 0%, Cracotte Cracotte au Froment. Lunch: Auchan Yaourt aux Fruits avec Morceaux, Bresse Bleu Bresse Bleu, Aoste Jambon Serrano, Auchan Risotto Champignons et Poulet. Dinner: Aperol Spritz, Bridélice Crème Fraîche 15%, Saumon Cuit au Four ou Grillé, Poireaux. more...
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1874 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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