Weigh In record (no journal entry) for 13 February 2021
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111.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1436 kcal
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Fat: 70.15g | Prot: 48.60g | Carbs: 144.65g.
Breakfast: Gekochtes Ei, Edeka Serrano Schinken, Arla Kærgården Ungesalzen, REWE Vollkornbrot Geschnitten , REWE Beste Wahl Ananassaft, Zucker. Lunch: Zucker, Coppenrath & Wiese Donauwelle. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatensoße, Bonduelle Mexicomix , Hühnchen (Paniert und Gebraten). more...
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Losing 6.3 kg a Week
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