Weigh In record (no journal entry) for 13 February 2021
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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988 kcal
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Fat: 43.55g | Prot: 56.91g | Carbs: 85.78g.
Breakfast: Aldi Runderrookvlees, Danone Hüttenkäse , Bakkerij 'T Stoepje Slankelijntje, Boterkoek. Lunch: Kalkoen of Kipfilet (in Plakjes), Gebakken Ei, No Fairytales Wortel Tortilla. Snacks/Other: Aldi Chocolade Eitjes , Slankie Smeerkaas 20+, AH Dunne Maiswafels. more...
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Losing 2.8 kg a Week
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