Weigh In record (no journal entry) for 13 February 2021
|
108.5 kg
Lost so far: 3.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1779 kcal
|
Fat: 63.29g | Prot: 69.68g | Carbs: 231.79g.
Breakfast: AH Magere Melk, AH Zongedroogde Tomaten in Olie met Kruiden, AH Knäckebröd Sesam (15g), Klaverland Oude Kaas, Danone Hüttenkäse, Komkommer (met Schil). Lunch: Thee, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Rozijnen, Amandelen, Uien, AH Gekookte Mihoen, AH Verspakket Pompoensoep. Snacks/Other: Warme Chocolademelk, AH Popcorn Zoet, Koffie met Melk, Quaker Havermout (40g), Campina Halfvolle Melk, Banaan, Calvé Pindakaas met Stukjes Noot, Koffie met Melk, Thee. more...
|
|
1860 kcal
|
Exercise:
Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Samsung Health - 16 hours and 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieka1980's Weight History
|