laetmoa's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

98.6 kg Lost so far: 3.2 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1606 kcal

Fat: 19.79g | Prot: 28.20g | Carbs: 243.67g. Breakfast: Jafaden Nectar d'orange. Lunch: Casino Sandwich Poulet Rôti . Snacks/Other: Bonbon Dur, Coca-Cola Coca-Cola, Zarewitsch Vodka. more...

3190 kcal

Exercise: Sexual Activity - 20 minutes, Resting - 2 hours and 50 minutes, Sitting - 7 hours, Standing - 3 hours, Driving - 2 hours, Sleeping - 8 hours and 30 minutes, Showering - 20 minutes. more...

Losing 4.9 kg a Week

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laetmoa's Journal, 13 Feb 21

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laetmoa's Weight History