Weigh In record (no journal entry) for 13 February 2021
|
84 kg
Lost so far: 3.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1838 kcal
|
Fat: 34.01g | Prot: 133.07g | Carbs: 237.09g.
Breakfast: Hag Caffè Solubile Decaffeinato, Zuegg Marmellata di Fragole, Sweet Lifestyle Protein Pancake. Lunch: Via Verde Bio Ceci, Yukybio Pane Biologico Integrale, Forst Birra Forst 0,0% Analcolica, Mare Aperto Tonno al Naturale, Bio Vom Berg Bio-Graukäse, Porri, Aia Albume d'uovo Pastorizzato. Dinner: Uramaki, Sashimi di Salmone, Nigiri Salmone, Uramaki Salmone Avocado, Ravioli al Vapore. Snacks/Other: Altromercato Cioccolato Fondente Extra 70%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaManu83's Weight History
|