Weigh In record (no journal entry) for 12 February 2021
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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458 kcal
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Fat: 19.43g | Prot: 40.04g | Carbs: 33.83g.
Lunch: 草莓, 雞蛋, 白菜湯, 香蕉, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 芥菜, 雞腿. more...
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Losing 1.4 kg a Week
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yama7588's Weight History
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